Giveaway: Bounce Back Fast!
Posted by: LizzieFour pregnancies pretty much wreaked havoc on my body. With Timothy, I was fairly sure I would fall apart. My abs were split, I had the stupid gestational diabeetus, and I was miserable. Once he was born, I had no idea how to go about getting my body back. Because of my diastasis recti (split abs), doing pilates and yoga were counterproductive. Imagine trying to sit up from laying down. Now imagine your abdominal muscles popping up like toast in a toaster. That’s exactly what it looked like for me and it is not good for healing! Finding a post-partum exercise routine was not easy. I had to bind myself in pilates in order to keep my abs flat and that was really uncomfortable.
The wonderful Helene Byrne from BeFit-Mom sent me the Bounce Back Fast! Post Natal Core Conditioning DVD to try. Read more…















